After Effects CS4: Apprentice’s Guide to Key Features:

After Effects CS4: Apprentice’s Guide to Key Features is a series of guided tours with Chris and Trish Meyer. It is designed as a gentle introduction to some of the major features of After Effects CS4. This quick–start course is for beginners who already know how to animate, users who are not familiar with the latest version, or those who need to get up to speed with advanced tools. Chris and Trish cover features such as text animators, shape layers, expressions, and motion tracking. These guided tours are also included with the second edition of Chris and Trish Meyer’s book, After Effects Apprentice (Focal Press).

to download follow the link below:

http://rapidshare.com/files/262461534/lcaaecs4agt.part1.rar

http://rapidshare.com/files/262461539/lcaaecs4agt.part2.rar