POM-Principles of motion (Female):

The collection of the Principles of Motion (POM) DVD’s are created by professional animators to provide an innovative reference medium for aspiring animators. Each module allows animators to explore the different aspects of real-life movement through an interactive learning experience. The Female Volume 1 DVD contains carefully chosen motions that help animators comprehend the mechanics of motion. It includes essential features and functions of movements such as: sensual walks, runs, jumps, crawls, dance steps as well as many others.

to download follow the link below:

http://rapidshare.com/files/246814834/Female.pm.part03.rar